KETTLEBELL WIND­MILL

Women's Health (UK) - - KNOW HOW -

Tar­gets: Abs, obliques, shoul­ders

Do: 2 sets of 60 sec­onds, al­ter­nat­ing sides, 30-sec­ond rest be­tween sets

(a) With a kettlebell in your right hand, press it above your head and turn your left foot out slightly.

(b) Bend down to the left so the back of your left hand is touch­ing the in­side of your left foot. Keep your eyes on the kettlebell.

(c) Keep­ing your right arm straight and your shoul­der sta­ble, drive back up to stand­ing.

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