Targets: Abs, obliques, shoulders
Do: 2 sets of 60 seconds, alternating sides, 30-second rest between sets
(a) With a kettlebell in your right hand, press it above your head and turn your left foot out slightly.
(b) Bend down to the left so the back of your left hand is touching the inside of your left foot. Keep your eyes on the kettlebell.
(c) Keeping your right arm straight and your shoulder stable, drive back up to standing.