HOL­LOW-BODY

Women's Health (UK) - - KNOW HOW -

This is hold­ing your body in a con­cave po­si­tion (think: ba­nana shape), with your legs point­ing out in front slightly to pro­mote sta­bil­ity. It’ll en­gage your abs, en­cour­age bet­ter form and help to pre­vent strain on your back.

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