GET AWAY TO GET IT OFF YOUR CHEST
Pack your bags before unpacking your emotional baggage at these therapeutic retreats
What? The Bridge
Where? 42 Acres, Somerset
How? Unprocessed emotions holding you back? Leave your mobile at the door and move through three phases in five days; unravelling and resolving the past, addressing your defence strategies and limiting beliefs, then how you can best move forward in line with your values.
EMBRACE NEW CHALLENGES
What? The Mental Makeover Retreat
Where? Ti Sana Detox Retreat & Spa, Italy
How? Master coach and therapist Steve Mckeown has created a programme of group and individual therapy sessions (such as how to reframe the language you use) with relaxing body treatments and mindfulness classes.
What? Anti-stress Programme
Where? SHA Wellness Clinic, Spain
How? A week-long break to reset your mind and body, professional psychotherapy and mindfulness sessions are offered alongside nutrition consultations, exercise and ozone therapy – designed to target stress and anxiety. And breathe.
HEAL A BROKEN HEART
What? Power of Healing
Where? Vair Spa at Borgo Egnazia, Italy
How? Held over Valentine’s weekend, this retreat for the broken-hearted pairs a talking session with the resident shaman with treatments focused on falling for your own mind and body. Sounds corny but it works.