GET AWAY TO GET IT OFF YOUR CHEST

Pack your bags be­fore un­pack­ing your emo­tional bag­gage at th­ese ther­a­peu­tic re­treats

Women's Health (UK) - - STRONG MIND -

TACKLE GRIEF

What? The Bridge

Where? 42 Acres, Som­er­set

How? Un­pro­cessed emo­tions hold­ing you back? Leave your mo­bile at the door and move through three phases in five days; un­rav­el­ling and re­solv­ing the past, ad­dress­ing your de­fence strate­gies and lim­it­ing be­liefs, then how you can best move for­ward in line with your val­ues.

EM­BRACE NEW CHAL­LENGES

What? The Men­tal Makeover Re­treat

Where? Ti Sana Detox Re­treat & Spa, Italy

How? Mas­ter coach and ther­a­pist Steve Mcke­own has cre­ated a pro­gramme of group and in­di­vid­ual ther­apy ses­sions (such as how to re­frame the lan­guage you use) with re­lax­ing body treat­ments and mind­ful­ness classes.

RE­LEASE STRESS

What? Anti-stress Pro­gramme

Where? SHA Well­ness Clinic, Spain

How? A week-long break to re­set your mind and body, pro­fes­sional psy­chother­apy and mind­ful­ness ses­sions are of­fered along­side nu­tri­tion con­sul­ta­tions, ex­er­cise and ozone ther­apy – de­signed to tar­get stress and anx­i­ety. And breathe.

HEAL A BRO­KEN HEART

What? Power of Heal­ing

Where? Vair Spa at Borgo Eg­nazia, Italy

How? Held over Valen­tine’s week­end, this re­treat for the bro­ken-hearted pairs a talk­ing ses­sion with the res­i­dent shaman with treat­ments fo­cused on fall­ing for your own mind and body. Sounds corny but it works.

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