On a roll

Butt moves nailed. Now it’s all about the re­cov­ery – oh, and you can smooth out that cel­lulite while you’re at it. Double win

Women's Health (UK) - - BEST BODY -

Weekly mas­sage un­likely? The foam roller is your friend. ‘As well as help­ing mus­cles re­cover, foam rolling re­leases ten­sion and irons out abra­sions in re­stricted fas­cia, help­ing to re­duce the build-up of fatty de­posits, which show as cel­lulite on the sur­face,’ says Dal­ton Wong, founder of Twenty Two Train­ing. Do this rou­tine daily – 10 reps per roll, double it for legs and glutes – then skip ev­ery other day when the pain starts to ease. Let’s roll.

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