On a roll
Butt moves nailed. Now it’s all about the recovery – oh, and you can smooth out that cellulite while you’re at it. Double win
Weekly massage unlikely? The foam roller is your friend. ‘As well as helping muscles recover, foam rolling releases tension and irons out abrasions in restricted fascia, helping to reduce the build-up of fatty deposits, which show as cellulite on the surface,’ says Dalton Wong, founder of Twenty Two Training. Do this routine daily – 10 reps per roll, double it for legs and glutes – then skip every other day when the pain starts to ease. Let’s roll.