FOAM UP

Match your roller to your work­out in­ten­sity

Women's Health (UK) - - BEST BODY -

Women’s Health

Foam Roller (£17.99, ar­gos.co.uk) A good masseuse varies pres­sure: the flat sec­tions act like the palm of a hand, the tubu­lar bits feel like fin­gers knead­ing mus­cles, and the knob­bles are like thumbs dig­ging in where you need it. Hyper­ice Vyper Vi­brat­ing Foam Roller (£152.99, wig­gle.co.uk) De­signed to trans­fer vi­bra­tions into mus­cles, not the floor, it works to in­crease cir­cu­la­tion, range of mo­tion and flex­i­bil­ity.

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