1 World looking a little blurry? There’s a lot to be said for chowing down on corn. It contains zeaxanthin and lutein, plant pigments that have been found to protect your eye health* – or prevent further decline. Looks good. Fresh, tinned or frozen – take your pick, then reap the health benefits
2 Heat things up if you want to make the most of your serving. Cooking on the cob increases antioxidant levels by up to 53%*, plus it releases the cancer-fighting compound ferulic acid, which the body would otherwise struggle to digest.
3 Rheumatoid arthritis ain’t anything you have to worry about, right? Well, it affects women more than men, so build up your defenses now. Corn is rich in beta-cryptoxanthin, which protects against the oxidative damage that can cause inflammation. Swell.