CHOOSE YOUR CHEESE

Women's Health (UK) - - EAT SMART -

Ditch the Ched­dar and you’ll send sat fat lev­els plum­met­ing. But if, for you, cheese is non-ne­go­tiable, try a re­duced-fat op­tion and you cut 50% of the sat fat with­out shed­ding any of the pro­tein or cal­cium con­tent. Easy.

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