WH nutritionist Eve Kalinik gives her verdict:
Emily’s diary shows she eats regularly with timed snacks, which will help support consistent energy levels. She could introduce sourdough, rye or spelt bread rather than always going for wholemeal toast so she has more variety. Aiming to source organic, grass-fed, free-range meat will provide her with more omega-3s, and opting for wild salmon as well as smaller fish such as sardines will also provide her with more of these essential fatty acids. Perhaps Emily could switch some of her sweet snacks for more savoury options such as hummus and lightly steamed carrots. She could also swap the cottage cheese for unpasteurised cheese and go for full-fat organic live yoghurt for more probiotic benefits, as well as varying with a non-dairy coconut alternative for the fat-soluble vitamin benefits.