IF YOU DO ONE THING THIS MONTH...

IF YOU DO ONE THING THIS MONTH…

Women's Health (UK) - - CONTENTS -

An ex­cuse to de­vour a bag of choco­late but­tons this is not (and the M&MS are just there to add colour – soz), but bear with: we’re grant­ing you a golden ticket for daily ac­cess to the dark stuff at least, if too many dead­line-driven (or, let’s be hon­est, G&Tfu­elled) late nights have un­done your usual quick-wit­ted, best-self ef­forts. Credit goes to the re­searchers who found that eat­ing 100g of choco­late ev­ery day for three months can coun­ter­act symp­toms of sleep de­pri­va­tion* – you know, an in­abil­ity to fo­cus, re­call ba­sic facts or sim­ply get shit done. But only dark will cut it. To get a mean­ing­ful dose of brain-boost­ing fla­vanols, we’re talk­ing 80% co­coa min­i­mum. So, use your head – that Ho­tel Cho­co­lat Se­ri­ous Dark Fix se­lec­tion box is calling.

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