AMP UP THE BURN
Buns crying out for more of a challenge? Upgrade the move to one of these trickier versions:
FOR DEEP AB ACTIVATION
Lift up into a bridge, then lift one foot a few centimetres off the floor and hold it there for 10 seconds. Then lower the foot and your bum, and repeat on the other side.
FOR NUTCRACKING INNER THIGHS
Do your bridge while squeezing a tennis ball between your knees. It’s great for improving the alignment of your hips and it’ll fire up your inner thighs, too. Double win.
FOR STRONGER ABS AND GLUTES
Keep your hands in the air as you perform the move – the extra muscle work needed will engage your abs and buns more.