AMP UP THE BURN

Women's Health (UK) - - K -

Buns cry­ing out for more of a chal­lenge? Up­grade the move to one of th­ese trick­ier ver­sions:

FOR DEEP AB ACTIVATION

Lift up into a bridge, then lift one foot a few cen­time­tres off the floor and hold it there for 10 sec­onds. Then lower the foot and your bum, and re­peat on the other side.

FOR NUTCRACKING IN­NER THIGHS

Do your bridge while squeez­ing a ten­nis ball be­tween your knees. It’s great for im­prov­ing the align­ment of your hips and it’ll fire up your in­ner thighs, too. Dou­ble win.

FOR STRONGER ABS AND GLUTES

Keep your hands in the air as you per­form the move – the ex­tra mus­cle work needed will en­gage your abs and buns more.

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