GET THE GLOW

Re­vi­talise your body with two break­fast sta­ples

Women's Health (UK) - - IN IT FOR THE LONG RUN -

OATS

High in fi­bre for a health­ier gut High in an­tiox­i­dants

Source of mag­ne­sium for healthy heart func­tion

Gran­ules act as mi­cro-sponges for dirt and dead skin

Slow-re­lease carbs boost energy Soak yours overnight or add them to a gra­nola for a nu­tri­tious break­fast

YO­GURT

Rich in cal­cium and Vi­ta­min D to sup­port bone growth and strength B12 helps sup­port skin health High io­dine con­tent com­bats fa­tigue

Hunger com­bat­ing and mus­cle re­pair­ing pro­tein

Pro­bi­otic for a health­ier di­ges­tion

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