THE PER­SONAL TRAINER

Women's Health (UK) - - PROMOTION -

Con­stant train­ing doesn’t al­ways lead to im­prove­ment – Pen­nie knows the value of rest

‘Stay­ing on track doesn’t mean be­ing on the go non-stop. I need to rest and re­cover to make progress. Paus­ing and miss­ing the odd run here and there helps to re­set my mind and body.’

@su­per­pen­nie

Pen­nie Var­varides

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.