Women's Health (UK) - - EAT SMART -

WHAT IS IT? A thorny, creep­ing plant WHERE IS IT FOUND?

East Asia, China and Rus­sia

BEST FOR: When you’re feel­ing over­whelmed. ‘I rec­om­mend it to stu­dents, shift work­ers and any­one who’s burn­ing the can­dle at both ends,’ says Lan­don. ‘It con­tains eleuthero­sides, as well as vi­ta­min E and beta-carotene, which are strong an­tiox­i­dants.’ HOW TO TAKE IT:

Con­sider a gin­seng tonic your new

G&T. Mix with net­tle leaves and camomile flow­ers, then add to a pot of hot wa­ter and al­low to in­fuse. Drink up and keep adding boil­ing wa­ter through­out the day.

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