WHAT IS IT? A thorny, creeping plant WHERE IS IT FOUND?
East Asia, China and Russia
BEST FOR: When you’re feeling overwhelmed. ‘I recommend it to students, shift workers and anyone who’s burning the candle at both ends,’ says Landon. ‘It contains eleutherosides, as well as vitamin E and beta-carotene, which are strong antioxidants.’ HOW TO TAKE IT:
Consider a ginseng tonic your new
G&T. Mix with nettle leaves and camomile flowers, then add to a pot of hot water and allow to infuse. Drink up and keep adding boiling water throughout the day.