AMP UP THE BURN

Mas­ter the ba­sics, then go next-level with these killer up­grades

Women's Health (UK) - - K -

ONE-LEGGED TRI­CEP DIP

Get into your start­ing po­si­tion, then, en­gag­ing your core, raise your left leg off the ground. Do eight reps then re­peat on the other leg. Oof.

STA­BIL­ITY BALL DIPS

This time, rest your heels on top of a sta­bil­ity ball. Keep your legs straight and – us­ing your core to sta­bilise – dip as nor­mal. Do eight to 10 reps.

PAR­AL­LEL-BAR DIPS

Hoist your­self up on to par­al­lel bars, mak­ing sure you keep your shoul­ders down, core tight and knees bent. Lower your­self un­til your arms are at 90°, then push back up. This one is tough, so aim for five reps. A re­sis­tance band un­der your heels (hold each end in your hands as you grip the bars) adds an ex­tra burn.

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