Women's Health (UK) - - K -

COLOUR ME HEALTHY Red fruit and veg con­tain ly­copene, an an­tiox­i­dant that can pro­tect against heart dis­ease and some can­cers. Cooked to­ma­toes are a rich source. If it’s or­ange or yel­low, it will con­tain carotenoids, which keep eyes and skin healthy. Add dried apri­cots or mango to your morn­ing oats. Foods that are pur­ple con­tain an­tho­cyanins – an­tiox­i­dants that pro­tect cells from dam­age and may also lower blood pres­sure. Bake a pur­ple sweet potato or chuck some blue­ber­ries into your smoothie.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.