Lost for words

We could tell you that a study by the University of Sussex found that reading can cut stress levels by as much as 68% – as well as slowing your heart rate and easing muscle tension – but if you’ve ever spent a Saturday on the sofa with your head in a book, you’ll know about the transformative, time-sucking power of getting lost in literature. Thing is, when was the last time you actually did it?

Enter: the book nook – a space designed for the sole purpose of curling up with a good read. We’re not suggesting a full refurb, just investing in a new blanket or reorganising your bookshelf can create a space that’s inviting. ‘Neutral or muted tones layered with luxurious textures can turn a space into a refuge for clarity and calm,’ says Asari Inameti, an interior designer at 1508 London. ‘Invest in your dream armchair and keep a cosy throw nearby

– a sumptuous cashmere or lush alpaca wool blanket, for instance. I love Amara and The White Company.’ Loungewear optional, but encouraged.