HOW IT WORKS
On four days a week, you’ll do a warm-up followed by circuits or an AMRAP workout (that’s as many rounds as possible within a set amount of time). Wednesdays and Sundays are your cardio days – choose between interval training or a steady-pace session. Wait, what? – we hear you protest – but Sunday is for brunching in loungewear. Not for the foreseeable – it’s about to become a productive training day – Saturdays are for resting now. Well, you get out what you put in, right?