Women's Health (UK) - - BEST BODY -

On four days a week, you’ll do a warm-up fol­lowed by cir­cuits or an AMRAP work­out (that’s as many rounds as pos­si­ble within a set amount of time). Wed­nes­days and Sun­days are your car­dio days – choose be­tween in­ter­val train­ing or a steady-pace ses­sion. Wait, what? – we hear you protest – but Sun­day is for brunch­ing in loungewear. Not for the fore­see­able – it’s about to be­come a pro­duc­tive train­ing day – Satur­days are for rest­ing now. Well, you get out what you put in, right?

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