HOLLOW ROCK
Targets: Core (a) Lie on your back with your arms and legs fully extended. (b) Raise your arms and legs off the floor at the same time, creating a hollow basin shape. Then slowly lower back down to the ground.
Targets: Core (a) Lie on your back with your arms and legs fully extended. (b) Raise your arms and legs off the floor at the same time, creating a hollow basin shape. Then slowly lower back down to the ground.