JUMP SQUAT
Targets: Core, glutes, legs (a) Stand with your feet shoulder-width apart. Sit your hips back and down into a squat until your thighs are parallel to the floor. (b) Jump as high as you can, landing with soft knees.
Targets: Core, glutes, legs (a) Stand with your feet shoulder-width apart. Sit your hips back and down into a squat until your thighs are parallel to the floor. (b) Jump as high as you can, landing with soft knees.