FYI
1. Do 12 reps of each move, resting for 30 secs before moving on to the next. 2. Do three rounds, resting for 3 mins in between. 3. Go for a weight you can lift above your head with control. 10kg is a good starting point.
1. Do 12 reps of each move, resting for 30 secs before moving on to the next. 2. Do three rounds, resting for 3 mins in between. 3. Go for a weight you can lift above your head with control. 10kg is a good starting point.