Rolling out your hammies post #sundayrunday is only the start of what this foam tube can do for you. Best to roll with the changes
That foam roller isn’t just for muscle TLC
Okay, yes, foam rolling might bring a certain relief (albeit the kind that makes you yelp) to your tense muscles, but you miss out on the real fun if that’s all you use it for. ‘Using a foam roller as equipment can upgrade a workout from average to killer,’ explains Natalie Ziegler, founder and master trainer at CORE The Studio. Introducing an element of instability fires up more muscles and forces them to work harder to keep your body steady and your form correct. It means not only will you get all the usual benefits from the moves themselves, but this balancing act also helps align the body for peak performance across all sports. Go slowly now.