Women's Health (UK) - - CONTENTS - THE EX­PERT Ella Mills, founder of healthy food brand De­li­ciously Ella

Not just for veg­gies, tofu’s a bona fide pro­tein pow­er­house

Granted, it was once the laugh­ing stock of the bar­be­cue. But tofu has won over the main­stream in a sur­pris­ing coup chal­lenged only by the U-turn on dad train­ers. This soya sta­ple is packed with pro­tein, lower in calo­ries than your aver­age chicken breast and has been linked to pre­vent­ing early menopause. Meat-free Mon­days sorted, cour­tesy of De­li­ciously Ella

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