CLIMB EV­ERY MOUN­TAIN

Try th­ese vari­a­tions to up the ante

Women's Health (UK) - - K -

TRX CLIMBER Hook your feet into TRX ca­bles to pro­vide more of a chal­lenge for your sta­bil­is­ing mus­cles. Steady now. MOUN­TAIN CLIMBER PRESS-UP

Do six moun­tain climbers, then lower your chest to the floor and press back up. Re­peat. Bi­cep + fire emoji. MOUN­TAIN CLIMBER COMBO Do 20 to 30 sec­onds of moun­tain climbers, then hold a high plank for an­other 20 to 30 sec­onds. Feel. That. Burn.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.