STEPS A HEAD

Women's Health (UK) - - STREET SMARTS -

It pays to play to your skill set - you wouldn't want your mum's gar­dener land­scap­ing your down­town area -and the same logic ap­plies to your train­ers. Buy­ing a pair of run­ning treads and ex­pect­ing them to stand up in a ses­sion at the squat rack could be pre­vent­ing you from per­form­ing at your best, so in­vest in hero train­ers spe­cific to your work­out and watch your gains mul­ti­ply

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