Women's Health (UK) - - IN THE KNOW -

Got dis­tance goals? For­get wimp­ing out due to the cold with th­ese weath­er­proof items. The down­side? You’ll need an­other ex­cuse for not do­ing that 10k af­ter work…

Head­band, £10, Sweaty Betty Cold ears? The ab­so­lute worst. Pro­tect them from icy winds with this fits-all elas­ti­cated head­band.

Run­ning gloves, £25, Nike at run­ner­ Dri-fit fab­ric wicks mois­ture so your hands stay warm, not sweaty.

Ther­mal tights, £31.50, Adi­das at sports­di­ Clima­heat tech­nol­ogy keeps your legs warm, and flat-lock seams pre­vent chaf­ing on longer runs.

Wa­ter­proof train­ers, £128, Asics No one en­joys soggy socks-th­ese block pud­dle splash-back with a wa­ter - re­pel­lent up­per.

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