Your Horse (UK)

RELAX THOSE SHOULDERS

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Still lying on your back, place a ball under your left shoulder blade.

1 Bring your left arm up and take it back past your head and then down to your thigh. Repetition­s: 10

2 Clasp your hands together behind your neck and gently roll your shoulder blade over the ball in a circular shape to the left and then to the right. Repetition­s:

5 in each direction

3 Lift your left arm out to the side so that it’s level with your shoulder on the floor. Now lift your arm up and take it across your body. Repetition­s: 10

Remove the ball and notice the difference between your two shoulders.

Now place the ball under your right shoulder blade and repeat steps one to three on this side.

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