RELAX THOSE SHOULDERS
Still lying on your back, place a ball under your left shoulder blade.
1 Bring your left arm up and take it back past your head and then down to your thigh. Repetitions: 10
2 Clasp your hands together behind your neck and gently roll your shoulder blade over the ball in a circular shape to the left and then to the right. Repetitions:
5 in each direction
3 Lift your left arm out to the side so that it’s level with your shoulder on the floor. Now lift your arm up and take it across your body. Repetitions: 10
Remove the ball and notice the difference between your two shoulders.
Now place the ball under your right shoulder blade and repeat steps one to three on this side.