Work your be­hind

YOURS (UK) - - Feeling Fit -

“Firm but­tock mus­cles help pre­vent back, hip and knee prob­lems,” says Sammy. Try swim­ming on your front, hold­ing a float and kick­ing your legs. Or lie on your back with your knees bent and your feet flat on the floor, hip-width apart, un­der­neath your knees. Raise your hips to cre­ate a straight line from your knees to your shoul­ders. As you come up, tighten your tummy and bot­tom. Lower your­self and re­peat ten times.

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