Stand and de­liver

YOURS (UK) - - Feeling Fit -

“Ev­ery time you stand up from sit­ting down, do it ten times,” says Sammy. “It will take no time to do, but the pay-offs to your leg mus­cles, par­tic­u­larly your thigh mus­cles, will be great.” Make sure you plant your feet firmly on the floor and squeeze your legs and bot­tom mus­cles to help you stand up. Re­mem­ber to do this (with no hands) when stand­ing from the loo, too – it’s the per­fect height to be rising from.

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