STRENGTHEN THE MUSCLES BETWEEN YOUR SHOULDER BLADES WITH THE SUPERMAN EXERCISE
Start on all fours, with your tummy held in to support your back. Then lift one leg out straight behind you at the same time as stretching the opposite arm out in front of you. Lower back down slowly, then repeat on the other side. “This will stop you from slumping and that prevents misalignment and back and neck problems,” says Sammy. Do ten on each side.