STRENGTHEN THE MUS­CLES BE­TWEEN YOUR SHOUL­DER BLADES WITH THE SU­PER­MAN EX­ER­CISE

YOURS (UK) - - Feeling Fit -

Start on all fours, with your tummy held in to sup­port your back. Then lift one leg out straight be­hind you at the same time as stretch­ing the op­po­site arm out in front of you. Lower back down slowly, then re­peat on the other side. “This will stop you from slump­ing and that pre­vents mis­align­ment and back and neck prob­lems,” says Sammy. Do ten on each side.

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