Eat the right sort of fat

YOURS (UK) - - Recipe Cards -

Eat fat, but choose the right fat. Re­search has shown that eat­ing just one weekly por­tion of oily fish – such as mack­erel – can halve the risk of Alzheimer’s dis­ease. DO THIS: Bake a salmon fil­let and have it with steamed spinach and some brown rice for a brain-boost­ing meal. Stud­ies have shown that green leafy veg­eta­bles could also help to pro­tect against Alzheimer’s so in­clude plenty of cab­bage, kale and spinach in your daily diet.

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