What about brain train­ing?

YOURS (UK) - - Recipe Cards -

“There’s no real ev­i­dence that brain-train­ing games help,” says Joanna. “When it comes to tech­nol­ogy, the most use­ful thing is prob­a­bly to stay on top of new gad­gets. Learn­ing to use all the func­tions on a com­puter, tablet or smart­phone prop­erly is quite com­plex and mas­ter­ing it builds new neu­rons. Play­ing games such as bridge with friends is your best bet – it helps boost your brain and gives you a so­cial el­e­ment which is also im­por­tant for pro­tect­ing your brain.”

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.