See your pals

YOURS (UK) - - Brain Boosters -

Hav­ing a broad so­cial net­work could help to re­duce your risk of de­men­tia by half, stud­ies show. It low­ers your chances of de­pres­sion which has been linked to cog­ni­tive de­cline, and might also en­cour­age you to do other brain­friendly ac­tiv­i­ties, such as ex­er­cise. DO THIS: Meet up with pals once a week and make it an op­por­tu­nity to do some­thing active such as bowl­ing, dancing or Nordic walk­ing.

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