De­tox your brain with sleep

YOURS (UK) - - Brain Boosters -

Re­search has shown that a good night’s sleep ef­fec­tively ‘cleans’ your brain, al­low­ing cells to shrink and gaps to open be­tween the neu­rons so cleans­ing fluid can wash through, re­mov­ing dam­ag­ing tox­ins. DO THIS: Pri­ori­tise sleep. Al­low half an hour to unwind be­fore bed. Read or have a re­lax­ing bath to lull you into a good night’s rest. If you’re hav­ing on­go­ing prob­lems with sleep­ing, see your GP for ad­vice.

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