Keep learn­ing

YOURS (UK) - - Brain Boosters -

“This is the ul­ti­mate mind work­out,” says Joanna. Learn­ing helps to ac­ti­vate the neu­ral cir­cuits in your brain and keeps your mind young. DO THIS: Start learn­ing a lan­guage. A Univer­sity of Ed­in­burgh study found speak­ing a sec­ond lan­guage helps to slow brain age­ing, and even older adults who learn an­other lan­guage later in life ex­pe­ri­ence ben­e­fits.

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