Your sample daily menu

Try these meal ideas to get you started – but don’t forget that there are healthy recipe cards for you to collect in every issue of Yours.

BREAKFAST Choose from:

Greek yogurt with fresh berries and 1 tbsp of mixed nuts and seeds Flamenco Eggs (see recipe p37) Two poached eggs on a slice of wholemeal toast

LUNCH Choose from:

White bean and tuna salad (see recipe p35) Open chicken sandwich (1 slice of bread) with salad Falafel and houmous pitta (see recipe p37)

DINNER Choose from:

A lean pork chop with green beans, tomatoes and a few new potatoes Piri-piri chicken skewers (see recipe p37) Red curry salmon with cashew nuts (see recipe p35) i’m a vegetarian – how does this inch-loss plan work for me? The same rules apply – just make sure you include plenty of vegetarian protein sources such as beans, lentils, tofu, eggs, quinoa, nuts, yogurt and vegetarian cheeses.