YOURS (UK)

MOVE EVERY DAY

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“Exercise is vital if you want to lose fat,” says personal trainer Annie Deadman (www.anniedeadm­an.com). “Work up to walking for at least 30 minutes five times a week,” says Annie. “And aquafit classes are brilliant for building muscle tone because they improve your fitness while being gentle on your joints.” Ask for details at your local leisure centre.

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