‘IT’S WORKING FOR ME’

Jill murray AGE 60 POUNDS LOST: 7lb INCHES LOST: 1½ inches

“I’m the lightest I’ve been for two years since starting the 1 Inch at a Time plan and I feel so much better. My blood pressure has come down slightly and I can walk further without getting out of breath. “I still have a way to go until I hit my inch-loss target, but I’ve found the plan easy to stick to and the support on the Facebook group has really kept me motivated. I’ve loved trying lots of new recipes and experimenting. I’m eating less processed food and more protein to keep me full. “The exercise has been good fun – I’ve been walking more, playing badminton once a week and I’m looking for a dance class to join too. I try to keep in mind that each day is a new day – if I over-indulge on one meal I don’t write off the whole week, I just draw a line under it and get back to eating well at the next meal.”