GET A HAPPY HIT

YOURS (UK) - - Your Best Life Now -

If you’re feel­ing blue, grab a yoga mat for a mood boost. Prac­tis­ing yoga reg­u­larly could help to ease symp­toms of de­pres­sion and anx­i­ety, and help you feel hap­pier, ac­cord­ing to US re­searchers. Get the ben­e­fits by spend­ing two hours a week on your mat. Find a class in your area – call 01529 306851 or visit www.bwy.org.uk

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