Keep your memory sharp
It’s never too late to pep up your grey matter and make your brain healthier and the good news is, the odds are definitely in your favour. One in six people over 80 in the UK are living with dementia and other cognitive problems, but five in six people aren’t, so you’ve got a good chance of hanging on to your memory as you age. Lifestyle has a huge impact on how healthy your brain is and, thanks to current scientific discoveries, there’s lots you can do to stack those odds even further your way. To keep your memory sharp, here’s the very latest brainboosting advice and ways to help yourself.
‘Your lifestyle has a huge impact on how healthy your brain is’