Keep your mem­ory sharp

YOURS (UK) - - Inside - By Re­becca Speech­ley

It’s never too late to pep up your grey mat­ter and make your brain health­ier and the good news is, the odds are def­i­nitely in your favour. One in six peo­ple over 80 in the UK are liv­ing with de­men­tia and other cog­ni­tive prob­lems, but five in six peo­ple aren’t, so you’ve got a good chance of hang­ing on to your mem­ory as you age. Life­style has a huge im­pact on how healthy your brain is and, thanks to cur­rent sci­en­tific dis­cov­er­ies, there’s lots you can do to stack those odds even fur­ther your way. To keep your mem­ory sharp, here’s the very latest brain­boost­ing ad­vice and ways to help your­self.

‘Your life­style has a huge im­pact on how healthy your brain is’

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