Rest re­lax and

YOURS (UK) - - Your Best Life Now -

Cre­at­ing a re­lax­ing bed­time rou­tine is key to get­ting a good night’s sleep, ac­cord­ing to the ex­perts. Try to stick to a reg­u­lar time sched­ule and make sure you make time to un­wind prop­erly be­fore hit­ting the hay. En­joy a warm bath, pop on a pair of cosy py­ja­mas and try lis­ten­ing to the ra­dio or read­ing a book to help re­lax your mind.

Py­jama set, £25, 10-20 and slip­pers, £12, 3-8, both M&Co

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