Rest relax and
Creating a relaxing bedtime routine is key to getting a good night’s sleep, according to the experts. Try to stick to a regular time schedule and make sure you make time to unwind properly before hitting the hay. Enjoy a warm bath, pop on a pair of cosy pyjamas and try listening to the radio or reading a book to help relax your mind.
Pyjama set, £25, 10-20 and slippers, £12, 3-8, both M&Co