FISH OILS

YOURS (UK) - - Feeling Great -

“These are an­ti­in­flam­ma­tory and, while it’s im­por­tant to have oily fish in your diet, you need to take the oils at high doses to have an ef­fect – be­tween 2000 and 4000mg daily,” says Ra­jesh.

■ Try Bioglan Red Krill Oil (£39.99/30 cap­sules) from health stores.

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