TURMERIC

YOURS (UK) - - Feeling Great -

“This plant has been shown to be as ef­fec­tive in some cases as ibupro­fen, but with­out the side ef­fects,” says Ra­jesh. Tak­ing a 500mg dose once or twice a day helped the par­tic­i­pants in one study man­age their os­teoarthri­tis pain.

■ Try Bet­ter You Turmeric Oral Spray (£17.95/25ml) from health stores or www.bet­teryou.com

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