STAND UP

YOURS (UK) - - Feeling Great -

Get the blood pump­ing to your brain by get­ting up and out of your chair as of­ten as you can dur­ing the day. Peo­ple who sit a lot have more signs of thin­ning in their me­dial tem­po­ral lobe (the area of your brain that makes new mem­o­ries) than peo­ple who are on their feet more. Try to get up and walk around at least once an hour to keep things mov­ing.

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