HOW TO PRACTICE MEDITATION
Many misconceptions are associated with meditating, such as that it’s only used in certain religions and cultures. Anyone can practice meditation in its simplest form by taking just a few moments each day to sit alone, with or without a timer.
Camille I. Munro of Room to Breathe in Ho-Ho-Kus offers the following tips.
Choose a place where you feel comfortable and will not be disturbed, whether outdoors or indoors, before beginning to focus on your breathing.
“This constant flow of your inhale and exhale breath is your entry into a meditative state,” she says.