HOW TO PRAC­TICE MED­I­TA­TION

201 Health - - Stress Management -

Many mis­con­cep­tions are as­so­ci­ated with med­i­tat­ing, such as that it’s only used in cer­tain re­li­gions and cul­tures. Any­one can prac­tice med­i­ta­tion in its sim­plest form by tak­ing just a few mo­ments each day to sit alone, with or with­out a timer.

Camille I. Munro of Room to Breathe in Ho-Ho-Kus of­fers the fol­low­ing tips.

Choose a place where you feel com­fort­able and will not be dis­turbed, whether out­doors or in­doors, be­fore be­gin­ning to fo­cus on your breath­ing.

“This con­stant flow of your in­hale and ex­hale breath is your en­try into a med­i­ta­tive state,” she says.

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