DON’T SKIP BREAK­FAST.

201 Health - - College Years -

“Break­fast pro­vides en­ergy for our brains and mus­cles,” An­fuso-Sisto says. “It is dif­fi­cult to con­cen­trate in class when we are lack­ing en­ergy and are hun­gry. A bal­anced and healthy break­fast will also help pre­vent some­one from grab­bing an un­healthy snack be­tween classes.”

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