MAKE GOOD CHOICES AT MEALS.

201 Health - - College Years -

“Choose a mix of nu­tri­tious foods,” Blaustein says. “Pick lower-fat op­tions when you can, such as low-fat milk in­stead of whole milk and light salad dress­ing in­stead of full-fat dress­ing. And re­sist go­ing back for ad­di­tional serv­ings.” Bessen adds that col­lege stu­dents should “al­ways have lean pro­tein with their meal, such as eggs, lean meats, beans or Greek yo­gurt – and fo­cus on veg­eta­bles.”

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