Ask the Expert:
“This multi-use herb is great for clearing or preventing illness because it keeps the lymph system—essentially the body’s sewer system—clean and free flowing,” says Sarah Ouano, ND, lead practitioner at Pharmaca. “Oftentimes mild illness is worsened because of the body’s inability to clear waste, so having echinacea on board can certainly reduce the severity and duration of colds and flus.” enhance your senses
\ The European Journal of Clinical Nutrition found that decreased senses of taste and smell-particularly among the elderly-can in turn decrease the desire for healthy foods. The National Institutes of Health has also noted that the loss of smell can signal neurological conditions, such as Parkinson’s and Alzheimer’s. Fortunately, these natural tips can help you enhance your senses of taste and smell.
Reduce your use of medication, with the approval of your doctor; many meds can disrupt our senses, reduce saliva production, and increase cravings for salt and sugar.
Eliminate exposure to cigarette smoke toxins.
Supplement with zinc, copper, magnesium, ALA, and vitamins A, B3, and B12; many people are deficient in these nutrients, particularly magnesium.
Get checked for hormonal or endocrine disorders.
Eat slowly and mindfully to appreciate all tastes, textures, and smells on your plate. Source: Alliance for Natural Health As we approach spring, it's crucial to boost skin moisture while upholding your daily routine to ensure you greet the season with a smooth, clear complexion. These essential tips will help you battle the last of the harsh winter elements and achieve maximum skin health. Grab your jar of trusty coconut oil and prepare to give your hair the ultimate split-end treatment. Warm 3 tablespoons of oil on the stove over low heat, then set aside and let it cool. Beat a raw egg with the oil, apply the mixture to hair, then cover with plastic wrap for 1 hour. Shampoo and rinse, and voila: silky, smooth, strong hair.