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Alternative Medicine - - Health News & Tips -

“This multi-use herb is great for clear­ing or pre­vent­ing ill­ness be­cause it keeps the lymph sys­tem—es­sen­tially the body’s sewer sys­tem—clean and free flow­ing,” says Sarah Ouano, ND, lead prac­ti­tioner at Phar­maca. “Of­ten­times mild ill­ness is wors­ened be­cause of the body’s in­abil­ity to clear waste, so hav­ing echi­nacea on board can cer­tainly re­duce the sever­ity and du­ra­tion of colds and flus.” en­hance your senses

\ The Euro­pean Jour­nal of Clin­i­cal Nu­tri­tion found that de­creased senses of taste and smell-par­tic­u­larly among the el­derly-can in turn de­crease the de­sire for healthy foods. The Na­tional In­sti­tutes of Health has also noted that the loss of smell can sig­nal neu­ro­log­i­cal con­di­tions, such as Parkin­son’s and Alzheimer’s. For­tu­nately, th­ese nat­u­ral tips can help you en­hance your senses of taste and smell.

Re­duce your use of med­i­ca­tion, with the ap­proval of your doc­tor; many meds can dis­rupt our senses, re­duce saliva pro­duc­tion, and in­crease crav­ings for salt and sugar.

Elim­i­nate ex­po­sure to cig­a­rette smoke tox­ins.

and air­borne

Sup­ple­ment with zinc, cop­per, mag­ne­sium, ALA, and vi­ta­mins A, B3, and B12; many peo­ple are de­fi­cient in th­ese nu­tri­ents, par­tic­u­larly mag­ne­sium.

Get checked for hor­monal or en­docrine dis­or­ders.

Eat slowly and mind­fully to ap­pre­ci­ate all tastes, tex­tures, and smells on your plate. Source: Al­liance for Nat­u­ral Health As we ap­proach spring, it's cru­cial to boost skin mois­ture while up­hold­ing your daily rou­tine to en­sure you greet the sea­son with a smooth, clear com­plex­ion. Th­ese es­sen­tial tips will help you bat­tle the last of the harsh win­ter el­e­ments and achieve max­i­mum skin health. Grab your jar of trusty co­conut oil and pre­pare to give your hair the ul­ti­mate split-end treat­ment. Warm 3 ta­ble­spoons of oil on the stove over low heat, then set aside and let it cool. Beat a raw egg with the oil, ap­ply the mix­ture to hair, then cover with plas­tic wrap for 1 hour. Sham­poo and rinse, and voila: silky, smooth, strong hair.

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