Nix Stress and In­flam­ma­tion From Your Diet— And Your Life

Alternative Medicine - - Quick Nutrition -

As busy and pro­duc­tive peo­ple with over-sched­uled, stress­ful life­styles— some­times com­bined with lit­tle qual­ity sleep and poor eat­ing habits— it is no won­der so many of us feel drained.

Say­ing that you “feel tired” usu­ally de­scribes a symp­tom; how­ever, it could mean that we’re feel­ing emo­tion­ally burned out. We may have brain fog. Or, it could be ac­tual phys­i­cal fa­tigue from not get­ting enough sleep. All of th­ese ail­ments are rooted in chronic stress, which leads us to not feel not as en­gaged and fo­cused as we want to be.

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