Nix Stress and Inflammation From Your Diet— And Your Life
As busy and productive people with over-scheduled, stressful lifestyles— sometimes combined with little quality sleep and poor eating habits— it is no wonder so many of us feel drained.
Saying that you “feel tired” usually describes a symptom; however, it could mean that we’re feeling emotionally burned out. We may have brain fog. Or, it could be actual physical fatigue from not getting enough sleep. All of these ailments are rooted in chronic stress, which leads us to not feel not as engaged and focused as we want to be.