Alternative Medicine - - Front Page -

THE BEST WAY TO BAL­ANCE Puneet Nanda—also known as Gu­ruNanda—talks tox­ins, oil pulling, and ayurvedic prin­ci­ple.

BOOK RE­VIEW Al­ter­na­tive Medicine’s med­i­cal ed­i­tor, An­drew Camp­bell, re­views Ger­ard Mullin’s new book on the role of the gut mi­cro­biome: The Gut-Bal­ance Rev­o­lu­tion.

A SUM­MER CLEANSE The no­tion of “spring clean­ing” is long gone—but now is the time to tidy up a clut­tered and con­gested body.

PTSD, ANX­I­ETY, AND DE­PRES­SION Find seven nat­u­ral agents to help mood- and trau­mare­lated dis­or­ders.

UN­DER­STAND­ING THE IM­MUNE SYS­TEM The im­mune sys­tem has some fas­ci­nat­ing func­tions. Learn how to boost it with this long­time sta­ple in tra­di­tional Chi­nese medicine: the Reishi mush­room.

NU­TRI­ENT-BASED EAT­ING A dis­cus­sion of how the tastes and smells of food reg­is­ter in the brain—and how we can use that knowl­edge to ap­proach food in a new way.

GUIDE TO GOAT MILK Mooove over, cows! See how you can side­step food al­lergy symp­toms and cool in­flam­ma­tion with this tasty, nu­tri­tious al­ter­na­tive.

HOR­MONE HEALTH Dis­cover the se­cret to a bal­anced body—and 10 symp­toms of thy­roid im­bal­ance (be­cause it’s more com­mon than you think!). COVER PHO­TOG­RA­PHY: Reprinted from Sim­ple Recipes for Joy by ar­range­ment with Avery Books, a mem­ber of Pen­guin Group (USA) LLC, A Pen­guin Ran­dom House Com­pany. Copyright©2014, Sharon Gannon

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