WORK­OUT WON­DERS

Alternative Medicine - - Health News & Tips -

In­stead of chow­ing down on that pre-pack­aged gra­nola bar (which might have more sugar and preser­va­tives than ac­tual nu­tri­tion), try th­ese five foods to power you through your work­out. Snack on 'em solo or mix them into a recipe for home­made en­ergy bars.

OATS

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